Invest in yourself
Hypnotherapy for the lasting change you seek
Eliminate unhelpful ways of being
Welcome......
Are you ready to embrace lasting change?
Would you like to eliminate unhelpful habits to realise a more positive and fulfilling future?
Do you find yourself feeling anxious, fearful and dread in certain situations?
Do you have a specific phobia that you would love to overcome?
Therapeutic technique
Cognitive Behavioural Hypnotherapy
The combined techniques of Cognitive Behavioural Therapy (CBT) with Hypnotherapy provide a powerful longer lasting therapeutic approach. In an initial consultation I help you to identify the change that you would like to bring about in your life and set a goal for your sessions. Using the tools of CBT, we then work together to help spotlight negative or distorted patterns of thinking, emotions and behaviours that are causing distress or problems. A combined approach of CBT and Hypnotherapy is used to realise and install more helpful ways of being to allow you to thrive.
My approach is future focused; we don’t spend much time looking back into the past (unless there is a clear reason to do so). We focus on the beliefs, feelings and thoughts which are holding you back in the present. These can be hard to identify by yourself as over the years they will have become automatic. Together, we can take time to identify these thoughts, remove them and replace them with something far more positive. This enables change for the better, not just with the problem that you are wanting to address but across many areas of your life.
I work to help you develop skills and tools to change the way that you respond in the future. I recommend ensuring you choose a hypnotherapist trained in cognitive behavioural techniques if you want to maximise the benefit of your session. While hypnotherapy is very powerful, it can provide a temporary fix if the underlying issues are not fully dealt with, which is where the CBT comes in.
Experience and Professionalism
I have a Diploma in Cognitive Behavioural Hypnotherapy which is accredited by the British Psychological Society, the National Council for Hypnotherapy, the General Hypnotherapy Register and the Register for Evidence-Based Hypnotherapy and Psychotherapy.
Collaborative Approach
We will work together to uncover existing patterns and then challenge these by developing new, more helpful ways of thinking and behaving. In order to experience change as quickly as possible, I give you helpful exercises between sessions, such as recordings that you can listen to.
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